Anthony 170302

WARMUP (15)

3 Minutes Bike

Barbell Straddle
Banded Groin Stretch
Leg to Rig
RDLs

ACCESSORY I (15)

3 Rounds

20 KB Step-Ups 35+

20 Foot Banded Shuffle
12 Lateral Squats

ACCESSORY II (15)

3 Rounds

2 Minute Medball March (30)

12 Bodyweight Reverse Hypers

20 Hamstring Curls (Slideboard)

CONDITIONING (15)

5 Rounds

10 Cal Sprint

10m Sled Push

Rest 1:00