Lauren 170301

WARMUP & STRETCH (20)

3 Minute Bike Shoulder Stretch Series

SKILL (20)

Couplet A
Ring Negative + Walk-Out + Push-up
Beat swing -> Knee-Pop -> Hip Drive Progression

Couplet B
Parallette Shoot-Thrus and In & Outs
Beat Swing on Rings -> Kipping Pull-up -> Negative

VOLUME ACCUMULATION (30)

Pulling
Every Minute Seconds For Six Minutes
3 Single Banded Pull-Up

Sean Lind Push-up 5 (Scaled to 2)
2 regular ( Shoulder width)
2 wide 
2 regular
2 staggered 
2 regular
2 staggered
2 regular
2 diamond Push-up
2 regular
2 tricep push-ups ( Elbow drops)
2 regular
= total of 22 reps per round