John Ricci 170322

SHOULDER AND HIP MOBILITY (10)

2:00 Drills
Barbell Shoulder Stretch on Rack
Banded Hip Hip Flow
Banded Butterfly (45 Degrees)
Fresh Hips, Banded Lunge
Lax Ball Calves

WARMUP (10)

3 Sets of Bottoms-up Presses
Beat Swing Work

CONDITIONING I (10)

17.3 Rx/Sc Hybrid

For Time:
3 Rounds
6 Pull-ups
6 Squat Snatch (45)

3 Rounds
7 Pull-ups
5 Squat Snatch (75)

1 Rounds
8 Pull-ups
4 Squat Snatch (75+)