Kit 170327

WARMUP (15)

2 Minutes Bike

Lax Ball to Pec
Kettlebell Circles on Bar
Arm Raise on Bar
Serratus Peel w/Band


FUNCTIONAL BODYBUILDING (10)
3 Sets
20 Banded Pull-Downs
7 Single-Arm Ring Rows
2 x 10" Deficit Handstands

3 Sets
SA Rope Pull-Ups
SA Dumbbell Press w/KB Hold
2 Banded Front Levers

Every Minute on the Minute For Eight Minutes
Odd:  10 Bicep Curls
Even:  5 Strict Press into 10 Push Press

CORE (10)

3 Sets
1:00 Minute Dball/Stone/Sandbag Hold
30" L-Set