Anthony 170328

WARMUP (15)

2 Minutes Bike

Smash Werx

Lax Ball


FUNCTIONAL BODYBUILDING (25)
3 Sets
10 Half Kneeling 90/90

2/Arm Turkish Get-Ups 44-53

12 Plate Hip Extensions 35

12 Barbell Back Rack Jump Lunges 65

8 Ring Stability Slideboard Pikes

STRENGTH (20)

5 RM Front Squat; 

95% x 5 

90% x 5

CONDITIONING (10)
5 Rounds For Time:
14 Cal Sprint on Rower
7 Push Press 115