Jonathan Ricci 170301

HIPS & HAMSTRINGS STRETCH SERIES (10)

2:00 Drills
Barbell Straddle
Banded Groin Stretch
Hamstring Rack Stretch
Barbell Deadlift

LANDMINE WARMUP CIRCUIT (10)

1 RNFT
SLDL
SA Row
SL Four-Way Step
Barbell Torque

REVIEW EMOM #1 (5)

2 RNFT

Heavy Goblet Squat

OHS

Squat Snatch

EMOM #2 (10)

Every 90" For 9 Minutes
Goblet Squat
Kettlebell Squat Clean
Pause OHS
Snatch Balance

RETEST OHS TEST #2 (5)

Doorway OHS