John Ricci 170315

SHOULDER AND THORACIC SPINE STRETCHES (10)

2:00 Drills
Banded Shoulder Stretch w/ Medball
Kneeling Banded Pec Stretch
Banded Thread the Needle

EMOM #1 (10)

Every 90" For 9 Minutes
2 Wide Stance Forward Lunges
2 Wide Stance Backward Lunges
Drop to Split
Flat-footed Behind the Neck Split Jerk2 RNFT

EMOM #2 (10)

Walk to Split
Jerk Dip 
Tall Jerk w/Pause