Anthony 170321

WARMUP (15)

2 Minutes Bike

Lax Ball to Pec
Kettlebell Circles on Bar
Arm Raise on Bar
Serratus Peel w/Band


STABILITY AND STAMINA (10)
Core
3 Sets
1:00 Minute Dball Zercher Hold
30" L-Set

STRENGTH (10)
1/2 Kneeling Presses to Warm-up

5,5,5,5 Chained Bench Press
7,7,7 Bent-Over Row

CONDITIONING (25)

3 Rounds For Time
15 Cal Bike
15 Knee-Ups Strict
9 Burpees