WARMUP (15)
3 Minutes Bike
5 Boot Straps
5 T-Spine Rotations
Lax Ball Chest
Banded Pull-Aparts
Pec Stretch
Banded Pull-Aparts
5 T-Spine Rotations
Lax Ball Chest
Banded Pull-Aparts
Pec Stretch
Banded Pull-Aparts
CONDITIONING (15)
Establish 5 Rep Max Bicep Curl
Establish 3 Rep Max Bench Press
ACCESSORY I (25)
Every Minute For 12 Minutes, Alternate Between The Following
6 Burpee Box Jump Overs AFAP
10 Dumbbell Curls (Alternating Between Hammer and Supinated)
Every Minute For 12 Minutes, Alternate Between The Following
12 Cals on Rower
6 Bench Press
6 Burpee Box Jump Overs AFAP
10 Dumbbell Curls (Alternating Between Hammer and Supinated)
Every Minute For 12 Minutes, Alternate Between The Following
12 Cals on Rower
6 Bench Press
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