WARMUP (15)
2 Minutes Bike
Smash Werx
Banded Shoulder/T-Spine Opener with Med-ball
Kneeling Banded Shoulder Opener
Thread the Needle
*Ring Hollow Body Drill
STABILITY AND STAMINA (20)
3 Sets Increasing in Load,
6 - 8 Half Kneeling Arnold Press
50 Calories For Time Assault Bike (2:30 Cutoff)
Banded Shoulder/T-Spine Opener with Med-ball
Kneeling Banded Shoulder Opener
Thread the Needle
*Ring Hollow Body Drill
STABILITY AND STAMINA (20)
3 Sets Increasing in Load,
6 - 8 Half Kneeling Arnold Press
50 Calories For Time Assault Bike (2:30 Cutoff)
CONDITIONING (25)
3 Rounds for time of
Strict MU + 5 Dips from MU Station
6 Deficit HSPU (has to be unbroken)
6 Unbroken Pull-ups
Dball Carry & Sumo Squats 100
Sumo Double KB Swing to OH Carry 44
Strict MU + 5 Dips from MU Station
6 Deficit HSPU (has to be unbroken)
6 Unbroken Pull-ups
Dball Carry & Sumo Squats 100
Sumo Double KB Swing to OH Carry 44
No comments:
Post a Comment