Anthony 170228

WARMUP (15)

3 Minutes Bike

Barbell Straddle
Banded Groin Stretch
Leg to Rig
RDLs

2 Rounds

30" Handstand Hold
30" Weighted Plank Hold on Rings
5 Swings on Rings

GYMNASTICS (20)

Every 20 Seconds For 4 Minutes
1 Kipping Ring Muscle

CONDITIONING (15)

For Time (14 Minute Cap):
60 Cal Row
50 Knee Tucks
40 Wall Balls 20
30 Hex Bar Deadlifts 135
20 Ring Dips