John 170201

SHOULDER MOBILITY (10)

Test/Re-test Protocol With Iron SCAP & Modifications

HIP STRETCH (10)

Psoas Quad Stretch with Foot Elevated on Bench
Accumulate 10 Minutes in a Squat


Psoas Active Release with Plate
Bottom-Up Banded Mobility
Top-Down Banded Mobility
Squat with Banded
Banded Spider-Man
Banded Pigeon
Hamstring Mash