Anthony 170221

WARMUP (5)

3 Minutes Bike

Sticky Hips Mobility Progression

4 Rounds
1 Minute Plank Hold
3 Rounds
1 Minute Squat Hold
30" Hang From Bar

STRENGTH (15)

4 Sets
Every Two and a Half Minutes
5 Weighted Dips
8R/8L Single Leg DL

CONDITIONING (10)

6 Rounds
Minute 1:  8 - 10 Strict Pull-Ups
Minute 2:  40" Max Ring Rows
Minute 3: Recovery Row

STRENGTH (10)

Iron Scap