WARMUP (5)
3 Minutes Bike
Cross Over Symmetry
STRENGTH (15)
Every Minute on the Minute
Odd: T2B Right + T2B Left + T2B +
Strict Pull-up Right + Strict Pull-up Left +Strict Pull-up
Even: 3 Safety Bar Reverse Lunges Per Leg
CONDITIONING (10)
Every Five Minutes For 15 Minutes
30 DUs
20 Cals
10 Alternating Step-ups with 35 lb KBs
STRENGTH (10)
Iron Scap
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