John 170222

SHOULDER STRETCH SERIES (10)

2:00 Drills
1.  Barbell at Hip Height
2. Band Around Wrist from Mid-Rig
3. Band in Elbow, Grab Back of Neck & Lean Forward
4.Band at Elbow, Tuck Hand Behind You and Grab with Other Hand

OHS TEST #1

Crossover Symmetry 2" OHS

Banded Spider-Man Variations
{Chest Down
Elbow to Knee Holding Foot
Turn Away
Rolled Ankle
Superfriend Knee Out}
Retest OHS

OHS TEST #2

PVC Pipe Raises
Doorway OHS

STRENGTH

Every 90 Seconds For 9 Minutes

Heavy Goblet Squat

OHS

Squat Snatch