Kit 170203

WARMUP & STRETCH (20)

3 Minutes Bike
Shoulder Stretches Including,
Shoulder Weighted PVC
Lat Pull Down
Shoulder Stretch on Barbell


STRENGTH (30)

Pulling
Every Minute on the Minute For Five Minutes
1 Weighted L - Pull-up +
1 Pull-Over 

Pushing
Every Minute on the Minute For Five Minutes
Ring Support to
Ring Tuck to
Ring L - Sit to 
Negative Dip

Pulling
Every 15 Seconds For Five Minutes
1 Ring Pull - Up

Pushing
Every 30 Seconds For Five Minutes
Deficit Push-ups


BARBELL ISOMETRICS (15)
Snatch