WARMUP (5)
3 Minutes Bike
MOBILITY CIRCUIT (10)
3 Minutes Bike
MOBILITY CIRCUIT (10)
Hips, Quads, IT, Calves
DRILLS (10)
Hollow Lever Pulls & Pullover Practice
CONDITIONING (15)
SkyFall
3 Rounds
60" Easy/Moderate (45 - 50 rpm)
30" Fast (60 rpm)
20" Sprint (80+)
10 Jumping Lunges
1 Minute Active Recovery
3 Rounds
60" Easy/Moderate (45 - 50 rpm)
30" Fast (60 rpm)
20" Sprint (80+)
10 Jumping Lunges
1 Minute Active Recovery
DRILLS (10)
Hollow Lever Pulls & Pullover Practice
SKILLS (15)
6 Rounds
45" Sideplank w/ Leg Raised
1 Pullover + 1 Bar Muscleup
STRENGTH (10)
Iron Scap
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