Lauren 170222

WARMUP & STRETCH (20)

3 Minute Bike Shoulder Stretch Series

SKILL (20)

Couplet A
Parallette In & Outs, Swings
Beat Swing + Kipping Pull-up + Knee 2 Elbow + TTB

Couplet B
Bamboo Bar Press
GHD Hip-Back Extensions & Hip Extensions

CONDITIONING (20)

4 Rounds For Time:

2 Negative HSPU
7 Double KB Swings
14 Front Rack Walking Lunges