Anthony 170204

WARMUP (5)
3 Minutes Bike


BODY BUILDING CIRCUIT (10)

EZ Bar Curl x 10
EZ Bar Skull Crusher x 10
20 DUs

 STRENGTH (15)
Complete 3 Rounds of the Following, Alternating Excercises
Barbell Glute Bridges

Core Progression
10 V-Up
10 Knee Tuck
10 Hollow Rocks
10" Hollow Hold 

CONDITIONING (10)

Every Minute on the Minute (Sorry!)
15 Double Unders
3 Dumbbell Thrustes

*Add 1 Thruster to Failure 

 STRENGTH (10)

Iron Scap