Anthony 170216

WARMUP & STRETCH (20)

2.0/3.0 Miles A.B. @ 55-60/70 RPM
2:00 Single Leg Stretch
1:00 Single Leg With Oblique Stretch
Repeats Other side

2.0/3.00 Miles A.B. @ 55-60/70 RPM
2:00 Pigeon

Repeat Other side
1:00 Cross Legged Fold
Repeat Other side

2.0/3.00 Miles A.B. @ 55-60/70 RPM
2:00 Fragon/Twisted Lizard
Repeat Other side

Shoulder Stretches in Time Remaining