Kit 170220

WARMUP & STRETCH (20)

3 Minutes Bike
Smashwerx Shoulder Circuit


GYMNASTICS SKILL (30)

10 Minutes C2B Target Practice & Glute Ham Raises

BARBELL ISOMETRICS (15)
1 Drop to Split +
1 Tall Jerk +
1 Jerk Behind the Neck +
Rest 10″
1 Split Jerk

Every Minute For 5 Minutes
1 Clean Deadlift +
1 Mid Thigh Squat Clean +
1 Split Jerk
Rest 2 Minutes

Every Minute For 5 Minutes
1 Clean Deadlift +
1 Hang Squat Clean From Below Knees +
1 Split Jerk

CONDITIONING (30)

3 RFT
50' Stone Carry
50' Handstand Walk
50' Sled Drag
50' Seated Sled Pull