WARMUP (5)
3 Minutes Bike
Iron Scap
STRENGTH (15)
20 Min Clock, Alternating Between the Following Excercises
Build to Challenging 3 Rep Reverse Safety Bar Lunge
Unilateral Heavy KB Farmer's Carry 53
Alternating KB Overhead Press From Kneeling Position 25
Unilateral Heavy KB Farmer's Carry 53
CONDITIONING (10)
Every Four Minutes For 16 Minutes
1 Minute Jump Rope
20 Cals
16 Alternating Step-ups with 25 lb KBs
STRENGTH (10)
Iron Scap
No comments:
Post a Comment