Lauren 170201

WARMUP & STRETCH (20)

3 Minutes Bike
Reverse Hyper
Lunge
Side Plank
Lunge
Side Plank
Reverse Hyper

STRENGTH (30)

Pulling
Every Minute on the Minute For Five Minutes
2 Single Banded Pull-Up

Every 30 Seconds For Fiver Minutes
1 Single Banded Pull-Up

Every Minute on the Minute
1 Single Banded Pull-Up +
1 Eccentric Pull-Up (Un-banded)

Pushing
Every Minute on the Minute For Five Minutes
30" Ring Support

Every 30 Seconds For Fiver Minutes
Hardest Scale Push-Up

Every Minute on the Minute
Negative Ring Push-ups