OHS TEST #1
Crossover Symmetry 2" OHS
OHS TEST #2
Doorway OHS
OHS TEST #3
Bar above head or as high as possible
Push up strong into bar & when ready, simply stand-up while maintaining good position.
Hold for ten seconds
Push up strong into bar & when ready, simply stand-up while maintaining good position.
Hold for ten seconds
HIP STRETCH SERIES (10)
1. Banded Squat
2. Banded Spider-Man
3. Banded Pigeon
4. Hamstring Mash
SHOULDER STRETCH SERIES (10)
2:00 Drills
1. Barbell at Hip Height
2. Band Around Wrist from Mid-Rig
3. Band in Elbow, Grab Back of Neck & Lean Forward
4.Band at Elbow, Tuck Hand Behind You and Grab with Other Hand
3. Banded Pigeon
4. Hamstring Mash
SHOULDER STRETCH SERIES (10)
2:00 Drills
1. Barbell at Hip Height
2. Band Around Wrist from Mid-Rig
3. Band in Elbow, Grab Back of Neck & Lean Forward
4.Band at Elbow, Tuck Hand Behind You and Grab with Other Hand
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