Tyler 160611

WARM-UP (10)

3 Minute A.B.

10 Glute Bridges 

5 Pause Goblet Squats

10 Clam Shells

Lunge Hold w/KB

MOBILITY (5)

Crossover Symmetry 

STRENGTH (20)

Pause Back Squat

5, 5, 3, 3, 3 

Starting at 65

Turkish Get-Up Left & Right

CONDITIONING (20)

Speed/Strength Endurance

Every 5 Minutes For 20 Minutes

10 Reverse Kettlebell Lunges

10 Split Jumps with 15

20 Toe Touches

30" Sprint on the A.B.


AFTERPARTY (10)

4 Sets of 

100 Foot Walking Lunge

10 Hollow Rocks