Anthony & Danielle 160601

WARM-UP (10)

Row 300m

5 RDLs

5 Clean Pulls

5 High Hang Cleans

5 Front Squats

5  Press Out of Bottom of Squat

STRENGTH (10)

Build to a heavy of the following clean complex:

1 Mid Thigh Clean +

1 Clean From Below the Knees +  

2 TNG Cleans

CONDITIONING (20)

2 Rounds of:

AMRAP 2: 15/10 Calorie Assault Bike + 10 Power Cleans @ 115//65

3 Rounds of:

AMRAP 2: 15/10 Calorie Assault Bike + 12 Power Cleans @ 105/55