Anthony 160627

WARM-UP (10)

Row  500

5 Single Leg Glute Bridge on Bench
5 Single Leg Glute Bridge on Floor
10 Banded Squats

Thoracic Rotations

STRENGTH I (10)

Every Four Minutes Twenty Minutes

Front to Back Squat
10, 5, 3, 3, 3

STRENGTH II (15)

3 Sets
5 Pause Bench Press 125
10 DB Bench Press 60
1 TGU L + 100-Foot Carry
1 TGU R + 100 Foot Carry

MIDLINE (15)

3 Sets

45" Hollow Hold on GHD

10 Good Mornings 45#, Climbing

STRETCH (10)