Anthony & Danielle 160613

WARM-UP (15)

2 Rounds
Bike 20/15 Cals
100 Foot Bear Hug 75/50
400m Run
100 Foot OH Kettle Carry 35/20

SHOULDER MOBILITY (5)

GYMNASTICS/STRENGTH (15)

Anthony:

Every 2 Minutes for 12 Minutes

2-3 Muscle-Ups

Danielle:

Every Minute for 12 Minutes

1 Snatch Deadlift  + 2 TNG Power Snatches

CONDITIONING (20)

16 Min Partner AMRAP

20 Cal Sprint

20 Swings/Snatches 65

20 TTB

20 Burpee Box Jumps 

20 Wall Balls