Anthony 160629

WARM-UP (10)

Row  500

2 Rounds

5 Ring Rows

20 Bear Crawls

5 Hollow-Rocks

1 Weighted Ring Pull-Up (Rest 30")

Strict Muscle-Up (Just Do It)

UPPER BODY STAMINA (20)

Every Minute on the Minute For 10 Minutes

1 Weighted Rope Climb

Into Death By TTB

Starting at 8, Increasing By 2 Reps Every Minute

CONDITIONING I (12)

5 Rounds For Time

10 Cals A.D.

10 Burpees

10 American or Russian Swings 53 or 70

STRETCH (10)