WARM-UP (10)
Bike 1 Mile
400 Foot Walking Lunges
Accumulates 3 Minutes in Handstand
*20 Double Unders When You Break
3 x 3 10" Pause Front Squats 45, 75, 95/33, 43, 53
STRENGTH (20)
Build to a Heavy Double Dead Stop Front Squat
In Between Sets, Front Lever Practice
STRENGTH II (10)
12 Min AMRAP
1 Pause Bench Press 120/50
1 Strict L-Sit Chin-Up/Chin-Up
2 Pause Bench Press 120/50
2 Strict L-Sit Chin-Up/Chin-Up
1 Strict L-Sit Chin-Up/Chin-Up
2 Pause Bench Press 120/50
2 Strict L-Sit Chin-Up/Chin-Up
3 Pause Bench Press 120/50
3 Strict L-Sit Chin-Up/Chin-Up
3 Strict L-Sit Chin-Up/Chin-Up
......
BURNER (10)
Death By 10/5 DUs
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