Kit

WARM-UP (10)

Bike 1.0 Mile

25, 25 Clam Shells

25 Glute Bridges

75 Banded Air Squats

CROSSOVER SYMMETRY (15)

Activation

UPPER BODY STRENGTH (21)

5 Minute EMOM

5 Beat Swings with Peanut + 1 10" Pause Front Squat

Rest 2 Minute

5 Minute EMOM

2 Negative HSPU

Rest 2 Minute

5 Minute EMOM

2 Ring Dips From Toes

POWER (15)

2 Rounds

100ft Prowler Push

100ft Yoke Carry

25 GHD Sit-Ups

25 Ring Push-Ups