Kit 160614

WARM-UP (10)

2 Rounds
20 Banded Air Squats
20 Hip Extensions
400m Run
100 Foot OH Kettlebell Carry

CROSSOVER SYMMETRY (15)

Activation

STRENGTH (30)

5" Pause Front Squat To Box
10, 10, 5, 5, 3, 3, 3, 1, 1, 1

In Between The First Five Sets

1.1 Negative HSPU To Floor

In Between The Second Five Sets

1 Ring Dips From Toes + Ring Turnout + 10" Negative

GLUTES (15)

400m Back Rack Lunge (33)

BURNER (5)