WARM-UP (10)
Row 1000m
CrossOver Symmetry (Blue Bands)
Stretch
STRENGTH (15)
A1. Build to a Deficit HSPU
A2. Shoulder Tap Drills
B1. Perform 5 Negatives ASAP (10" Min)
CONDITIONING I (15)
4 Rounds
10 Burpees
Monkey Bar Down Rig
5 Burpees
Monkey Bar Down Rig
CONDITIONING II (15)
For Time
Bodyweight Lunge 2 Laps Around Building
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