WARM-UP (10)
Bike 1 Mile
Stretch
STRENGTH (15)
Every Minute For 12 MinutesMin 1: 5 Glutes Bridges From Floor 95/65
Min 2: 5 Deficit Snatch Width Deadlifts 115/75
Min 3: 10 Reverse Flys 20/10
CONDITIONING (30)
30 Min AMRAP Or Complete 5 Rounds
A.B. 20/14 Cals
100 FeetBear Hug Sandbag 70/50
Run 400m
50 Feet Yoke Carry 220/180
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