Anthony & Danielle 160612

WARM-UP (15)

Jog 2 Laps

Symmetry

3 Sets of 
45" L-Sit

15 Light Barbell Hip Bridges

CONDITIONING (20)

Danielle

5 Rounds

500m at Moderate Pace  2:16

200m at 2K PR Pace 2:22

200m at Easy Pace 2:30

Anthony

20 Min EMOM

20" Max Effort Sprint On Assault Bike

Target  8-10 Cals

HAMSTRINGS (10)

3 Sets of 
8-10 Glute-Ham Raises 

STRETCH (20)
2:00 Forward Fold
4:00 Low Dragon
2:00 Banded Split
4:00 Pigeon Stretch