Athony & Danielle 160608

WARM-UP (10)

5 x 10 SUs, 10 DUs

30 Barbell Bench Press

30" Ring Brace

3 x 15" Shoulder Stretch On Bar

30" Shoulder Stretch On Bench

UPPER BODY STRENGTH (20)

Against a 20 Minute Clock

5 Rep Pause Bench Press, Climbing (95/55)

In Between Sets 15 Dumbbell Rows Right and Left 31X1 (35/20)

LACTATE THRESHOLD (20)

3 Rounds

3.0/2.0 Mile A.B. (70/60 RPM +)

10 Strict TTB/Leg Raises