Anthony & Danielle 160620

WARM-UP (10)

Bike 1 Mile

400 Foot Walking Lunges

Accumulates 3 Minutes in Handstand

5 Push-Up Plus Every Time You Break

STRENGTH (20)

Every Minute For 3 Minutes For 12 Minutes

5 Hollow-Rocks +  1 Weighted Ring Pull-Up + 1 Strict Muscle-Up/5 C2B Pull-Ups

&

Pause Front Squat 

5, 5, 3, 3, 1, 1

Starting @ 115/75, Building to a Challenging Weight

CONDITIONING (10)

For Time:
12-9-7
C2B

Handstand Push-Ups
Ring Dips
Bench Press 135

*Do Round of 9 Strict

7 - 5 - 3
C2B
Handstand Push-Ups
Ring Dips
Bench Press 75