MOBILITY
Lax Ball Back/Chest
WARM-UP (10)
1K Row (2:00/2:15)
Then
2 Rounds
30" Handstand Hold
3 Kick To Handstand (1/4 Bailout,1/2 Bailout and Forward Roll)
STRENGTH (20)
Bench Press WU 8, 6, 4, 2 Reps at
95, 125 155, 175/ Barbell, 35, 45, 55
Then,
Every 3 Minutes For 15 Minutes
3 Reps at 180-185/82-85
In Between Sets 7-8 DB Bent Over Rows Either Right or Left (70/30)
ACCESSORY (10)
3 Supersets
30" L-Sit
20 Hollow-Rock
10 GHD Sit-ups
Rest 2:00 Minutes
STRETCH (5)
Glutes & Hips & Spine
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