WARM-UP (15)
2 - 3 Rounds
200m Row
10,10 Glute Briges
20 Lateral Shuffles
STRENGTH (20)
WU 10, 6, 4, 2
Barbell, 95/45, 135/65 165/85, 185/105
Every 3:30 For 14 Minutes
10 Back Squats, 155/95 Climbing 10/5
CONDITIONING (15)
Every Minute For 15 Minutes
2 Strict (C2B) Pull-Ups
6 (Plyo) Push-Ups
18" L-Sit
STRETCH (5)
Glutes & Hips
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