Anthony & Danielle 160104

WARM-UP (15)

2 - 3 Minutes Light A.B.

Then 

2-3 Rounds:

10 HRs w/Barbell/PVC
5 Snatch Deadlifts 115/65

3 Kick to Freestanding Handstand & Hold/3 Wall Hold to Headstands

2 Muscle-Ups/2 Ring Dips From Bottom Position

 

STRENGTH (25)

Every 2 Minutes For 12 Minutes

3 Back Squats, 195/120 Climbing

Then

3 x 6 Bulgarian Split Squats, BW Climbing

CONDITIONING (15)

3 Rounds

15 DUs

15 TTB

15 Weighted Back Extensions

STRETCH (5)

Glutes & Hips