Sunday, January 3, 2016

G: Sunday, January 3, 2016

SESSION I

WARM-UP
3 Rounds
3 Burpees
3 Jump Squats
Box Push

AEROBIC
Beep Test

LACTATE
10 Min Row
30" Hard
30" Rest

RECOVERY
Banded Stretching

SESSION II

WARM-UP
Crossover Symmetry, Activation

CONDITIONING
3 Rounds
1000m Row
30 Burpee Box Jumps
20 Deadlifts 225
20 Strict Pull-Ups
Rest 4 Minutes

RECOVERY
1/2 Hour Mobility
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1 comment:

  1. UnknownJanuary 3, 2016 at 6:37 PM

    VO2 MAX
    Beep Test 13_7

    LACTATE THRESHOLD
    1:35 Avg Split/500m

    CONDITIONING
    9:09
    9:02
    9:56

    ReplyDelete

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