WARM-UP
Crossover Symmetry, Activation
WEIGHTLIFTING
30 Minutes:
Build to a Heavy Push Jerk
Then Crossover Symmetry, Recovery
CONDITIONING
Strict "Nate"
2 Muscle-ups
4 Hand Stand Push-Ups
8 Swings 70
MOBILITY
Banded Shoulder Stretches
Build to a Heavy Push Jerk
Then Crossover Symmetry, Recovery
CONDITIONING
Strict "Nate"
2 Muscle-ups
4 Hand Stand Push-Ups
8 Swings 70
MOBILITY
Banded Shoulder Stretches
Push-Jerk 225 PR
ReplyDeleteNate 12 + 6 Reps (All Sets Unbroken)
Felt Good Muscle-Ups became challenging at the end, HSPUs were the constraint, swings felt easy.