G: January 5, 2015

WARM-UP

Crossover Symmetry, Activation
Glute Bridges
Good Mornings

CONDITIONING
4 Rounds
1 Min Row (Cals) -> 20
1 Min Rest
1 Min Thruster -> 50s or 88lb Swings
1 Min Rest
1 Min Step-Ups -> 53

STRENGTH
10 x 1 Bench or 3 x 20 DB Bench
Or 3 x 10 Barbell Bench
Then
5 x 10"  V-Sits -> Parellettes&
5 x 10 Narrow Grip T-Bar -> 90+

MOBILITY
Banded Shoulder Stretches