Anthony & Danielle 160111

WARM-UP (15)

750/500m Row

Then 

2-3 Rounds:

10 HRs w/Barbell/PVC
5 Snatch Deadlifts 135/85

3 Kick to Freestanding Handstand & Hold/3 Wall Hold to Headstands

 

STRENGTH (25)

Every 2 Minutes For 12 Minutes

5 Fronts Squats, 145/85 Climbing 10/5

CONDITIONING (15)

Every 5 Minutes For 20 Minutes

20 DUs/10

20" L-Sit/Ring Support

10/5 Strict Pull-Ups

10 Heavy Step-Ups

STRETCH (5)

Glutes & Hips