Anthony & Danielle 160121

MOBILITY

5 - 10 Minutes Lax Ball Back

WARM-UP (10)

A.D. 10 Cals

10 Light Wall Balls

5 Goat Back Swings

+

15 Heavy Rows

15 Band Pull Aparts

15 Bent Over Rows

5 W's 5.0/2.5 lb Plates

CONDITIONING (35)

10 Min EMOM

Even:  1 Legless + 1 Rope Climb/2 Rope Climbs

Odd: 10 KBS 70/35

Rest 5 Minutes

8 Min EMOM

Even:  15 Wall Balls 20/14

Odd:  20/15 Ring Rows

Rest 4 Minutes

6 Minutes

Even:  15/10 Cals

Odd:  10 Burpees

ACCESSORY (10)

3 X10 GHD Bench Press 45/15

STRETCH (5)

Shoulders