Anthony & Danielle 160125

MOBILITY

Lax Ball Back/Chest

WARM-UP (10)

2 Rounds

A.D. 10/7 Cals

3 Reverse Burpees (No Jump) + 3 Toe MU Transitions + 1 False Grip C2R Pull-Up/

(1 Pull-Up + 1 Handstand +1 Ring) x Negative

 

STRENGTH (25) 

Olys & Belts

EMOM For 10 Minutes, To Find a Heavy of the Day

1 Cluster, From Floor

Then,

2 Minutes at 90%of 1 RM

Rest 1 Minute

2 Minutes at 80%of 1 RM

Rest 1 Minute

2 Minutes at 70%of 1 RM

Rest 1 Minute

2 Minutes at 60%of 1 RM

Rest 2 Minutes

CONDITIONING (10)

EMOM 7 

7 Air Squats

7 Pull-Ups

7 Burpees

STRETCH (5)

Glutes & Hips & Spine