WARM-UP (15)
2 - 3 Minutes Light A.B.
Then
2-3 Rounds:
3 Kick to Freestanding Handstand & Hold (Not Allowed to Use Wall/3 Wall Hold to Headstands
2 x {1 Bar Muscle Up + 1 Ring Muscle Up}/2 Ring Dips From Bottom Position
Finally
100 DUs + Barbell Warm-up
STRENGTH (25)
12 EMOM
1 Squat Clean + 1 Thruster
Starting w/Barbell
CONDITIONING (15)
3 Rounds
15 Pull-Ups {8-75-5-5}
15 Thrusters 95/55 {8-7}
15 Lateral Burpees
STRETCH (5)
Glutes & Hips
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