Anthony & Danielle 160128

MOBILITY

Lax Ball Back/Chest

WARM-UP (10)

10 Cal Row

Then w/Band

10 A.S.

10,10 Lateral Steps

10 Glute Bridges

STRENGTH (20)

A1. Pull-ups

3, 4, 2, 2, Max (Min 4)

9, 11, 9, 9, Max (Min 11)

Hold on to bar for at least 10 - 15" after each set.

A2.  10 KB Lunges 60 - 70/30-35

LACTATE THRESHOLD (20)

4 Rounds

30 Alternating Single Leg Jumps

20 Bounds

1 Minute Max Effort A.B.

(Target 20/13 Cals)

Full Recovery Between Sets

STRETCH (5)

Glutes & Hips & Spine