MOBILITY
Lax Ball Hamstrings
WARM-UP (10)
2 Rounds
A.D. 10/7 Cals
With a Dumbell
5,5 RDLs
5,5 Thrusters
STRENGTH (20)
A1. 3 x 10 DB Standing Strict Press 45/25
(If easy Progress to Seated Bench DB Strict Press and then to Seated Floor DB Strict Press)
A2. Four Cone Farmer's Carry 70/44
B1. 1 Strict Deficit Handstand Push-Up
B2. 3 Trap Bar Deadlifts
LACTATE THRESHOLD (30)
2 Rounds
500M, 300M, 200M Row
Rest 1 Minute Between Reps
Ideal Splits 1:45/2:13 1:40/2:08 1:35/2:03
Rest Five Minutes Between Rounds
STRETCH (5)
Glutes & Hips
No comments:
Post a Comment