WARM-UP (15)
3 Mile A.B.
Then 3 x 10 BB OH Lunges
CONDITIONING (20)
Accumulate a 2 Minute Static Hang From Pull-Up Bar
Immediately Followed By
20 - 15 - 10 - 5
Burpees
Pull-Ups
BB OH Walking Lunge 95/55
STRENGTH/ACCESORY (10)
3 Sets of:
20 HRs
10 BB Good Mornings
MOBILITY (5)
Shoulders
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